Partner Exercise 2
Zurich

Partner Exercise 2

You remember? Mid October I showed you a partner exercise. Working out with someone is often much more fun, therefore I have a further one for you! You grab each others shoulder and try to push the other away. But…

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Define!
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Define!

A perfect workout for me means being in a good shape, physically and mentally! Endurance, power, reaction, definition and inner balance. Todays exercise is mainly about definition, but in the end an exercise should always cope with all aspects. I…

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With this exercise you rule the next Victoria’s Secret Show!
Zurich

With this exercise you rule the next …

This exercise looks and it is super simple. But effective as hell! There are no words needed, just try it out and you feel the effect! I suggest doing three sets of 20 repetitions. Do it slowly and in a…

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Challenge your pulse
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Challenge your pulse

This exercise has the simple aim to accelerate your pulse and improve your condition. It is an alternative to skipping rope. Find a straight line and jump from one side to the other. For extra power and swing you can…

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Partner exercise 1
Zurich

Partner exercise 1

This is one of these exercises, little kids would do just for fun, without knowing that it is a real good workout, because its real fun! You can do it with your roommate, your lover, your best friend or with…

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