Shadow boxing and the winner is…
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Shadow boxing and the winner is…

…and the workout goes on: With this exercise you train almost everything: Cardio, rhythm, coordination, legs, bottom, abdomen, back and shoulders. Look for stairs, some steps or a landing. Now you do „jumping jack-steps“ forward and at the same time…

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Incline Pushups für starke Arme, Schultern und Bauch
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Incline Pushups für starke Arme, Schultern …

If you’ve recently ignored your arms, then you have to start to challenge them in a gentle way. The incline pushups are ideal für starters and re-starters. It is essential that you keep your tummy button in, like this your lumbar vertebra…

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Long-term goals, consistency and simplicity! And win a personal training
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Long-term goals, consistency and simplicity! And win …

Well, I told you, that I resumed moving, thanks to the workout with personal trainer Ercan Aktas (Tribalsports). Now, before showing you specific exercises, I would love to describe Ercans methods. If you want to become a body builder, Ercan might…

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From standstill to motion
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From standstill to motion

Do you know that situation? You really want to have a workout, to exercise, but somehow there is always something more important to do. You start feeling stiff and lethargic. This is just what happened to me. I am a…

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adidas Supershell – Artwork Collection

adidas Supershell – Artwork Collection

In april Pharell Williams adidas originals supercolor conquered the world offering fifty different colors of the classic adidas superstar  and now he strikes for the second time with the Supershell! Pharrell Williams handpicked friends and creatives of all around the…

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