You remember? Mid October I showed you a partner exercise. Working out with someone is often much more fun, therefore I have a further one for you!
You grab each others shoulder and try to push the other away. But just trying, because it is important to keep the balance. Then you jump the scissors step during 30-45 seconds and repeat this twice.
It doesn’t feel very exhausting and after a few weeks you feel that your shoulders get a beautiful definition!
Grab your best friend, your roommate, your lover or your brother and try it out!
Thank you Tribalsports for all these valuable inputs, Sara Keller for these amazing pictures and adidas for the super comfortable and functional outfits!
