A perfect workout for me means being in a good shape, physically and mentally! Endurance, power, reaction, definition and inner balance.
Todays exercise is mainly about definition, but in the end an exercise should always cope with all aspects. I show you two variations. Do it slowly and in a controlled way. Keep your abdomen tense. May sure you go as high as possible and on the way down put one vertebra after another to the ground.
This exercise is perfect for a well defined backside, tights and abdomen.
Go and define! Now!
Thank you Tribalsports for all these valuable inputs, Sara Keller for these amazing pictures and adidas for the super comfortable and functional outfits!
