Hello everybody! It’s Monday, a new week starts! In Switzerland we “gained” one hour, we went back to wintertime. So we had an extra hour to sleep, best conditions to be fit and fresh this Monday morning! Slowly but surely,…
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This exercise has the simple aim to accelerate your pulse and improve your condition. It is an alternative to skipping rope. Find a straight line and jump from one side to the other. For extra power and swing you can…
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You know these girls dreams? You have a picture in your head with a specific dress or outfit? My dream was a tutu-skirt! I always wanted to become a professional dancer and went every day to the dance class until…
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This is one of these exercises, little kids would do just for fun, without knowing that it is a real good workout, because its real fun! You can do it with your roommate, your lover, your best friend or with…
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Seventies, maxi and suede… Do you want to know what to wear this season? I give you a short overview about the fall/winter-trends in the newest Gala (in German). Do you want to know it in more detail? Then ask…
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