Partner exercise 1
This is one of these exercises, little kids would do just for fun, without knowing that it is a real good workout, because its real fun! You can do it with your roommate, your lover, your best friend or with…
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Gala-Interview: Fall/Winter Fashion Trends
Seventies, maxi and suede… Do you want to know what to wear this season? I give you a short overview about the fall/winter-trends in the newest Gala (in German). Do you want to know it in more detail? Then ask…
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Inspiration
Where do you get you inspiration from? The inspirations that in the end define the path of your life? When I am stressed I cannot get any inspiration. I need all my five senses to get inspired; sometimes even my…
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Shadow boxing and the winner is…
…and the workout goes on: With this exercise you train almost everything: Cardio, rhythm, coordination, legs, bottom, abdomen, back and shoulders. Look for stairs, some steps or a landing. Now you do „jumping jack-steps“ forward and at the same time…
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Incline Pushups für starke Arme, Schultern …
If you’ve recently ignored your arms, then you have to start to challenge them in a gentle way. The incline pushups are ideal für starters and re-starters. It is essential that you keep your tummy button in, like this your lumbar vertebra…
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