I am not the person going every weekend to flea markets or Vintage stores, but paying them sometimes a visit doesn’t do any harm. Honestly, fifty years ago, clothes had just a different meaning and also a different quality. It…
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This exercise looks and it is super simple. But effective as hell! There are no words needed, just try it out and you feel the effect! I suggest doing three sets of 20 repetitions. Do it slowly and in a…
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Hello everybody! It’s Monday, a new week starts! In Switzerland we “gained” one hour, we went back to wintertime. So we had an extra hour to sleep, best conditions to be fit and fresh this Monday morning! Slowly but surely,…
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This exercise has the simple aim to accelerate your pulse and improve your condition. It is an alternative to skipping rope. Find a straight line and jump from one side to the other. For extra power and swing you can…
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You know these girls dreams? You have a picture in your head with a specific dress or outfit? My dream was a tutu-skirt! I always wanted to become a professional dancer and went every day to the dance class until…
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