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Five months of discipline - a recap

19.04.2017

Für Deutsch bitte runterscrollen As you might know, my blog is mainly about fashion, traveling, lifestyle (mainly food and events), and sports. I always say that everything is very much linked with each other. I love good food and that’s why sports is a must otherwise the fashion would fail… I am a very curious [...]

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again in the grumpy phase...

16.02.2017

Für Deutsch bitte runterscrollen Do you remember, that I told you back in December about the metabolism reset I was doing with Jennifer? I promised you to update you after the first three weeks and then just before Christmas, when the program was over. But December was crazy, there was just too much going on (what [...]

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Testbericht: Skipass geschenkt

22.12.2016

Für Deutsch bitte runterscrollen Steel-blue sky, funny little clouds, ochre shades with golden reflections, impressive silver-grey massives with a soft carpet of dark green firs and dazzling white snow, that’s what comes to my mind, when I am thinking about the three days trip to the Jungfrau Ski Region. I was invited to test the [...]

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This scent of snow

01.12.2016

Version en español mas abajo Für Deutsch bitte runterscrollen Do you smell it? The winter air? It has this very special scent of freshness and snow. I think it’s just the moment to organize some skiing days. Those who know me, know also that I am more a beach girl than a mountain bunny, but [...]

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Now it's getting serious...

15.11.2016

Version en español mas abajo    Für Deutsch bitte runterscrollen If you see me on the street and I am grumpy and edgy don’t take it personally! I am doing a metabolism reset and I AM HUNGRY!!!!!! Let me tell you the story from the beginning: In July I won a three weeks workout with Jennifer [...]

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Support your soccer team in a stylish way!

02.07.2016

Version en español mas abajo    Für Deutsch bitte runterscrollen I am not big soccer fan. However during the Euro- and Worldcup I love to identify myself with a nation and watch the games. But my distinctive aesthetic sense suffers over and over again, when I see all this beautiful girls in this very unspectacular baggy fanshirts. This is also the [...]

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Reboot Challenge; it's a wrap

27.06.2016

Version en español mas abajo    Für Deutsch bitte runterscrollen It’s incredible, I have the feeling that I have just started the reboot challenge and now it is already over! I would like to summarize the three weeks for you and encourage you to take up the challenge too. I was hesitating a lot at the [...]

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Reboot Challenge by Swiss City Boot Camp

06.06.2016

Version en español mas abajo    Für Deutsch bitte runterscrollen Today I start a challenge, the reboot challenge by Swiss City Boot Camp. What does this mean? It mean to get up every weekday around 05:30 (very early for a night owl like me) and workout with my reboot colleagues from 6:30 to 7:30. I had [...]

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Urban Nomad – a shoe that describes my lifestye

26.05.2016

Version en español mas abajo    Für Deutsch bitte runterscrollen Yes, I am an Urban Nomad. Last year I have been to California, Hawaii, twice to Copenhagen, twice to Paris, Rome, Napoli, Malaga, Vigo,  Madrid and so on. This year I have crossed the US from East to West, I’ve enjoyed the beaches of Thailand and [...]

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A/SH x adidas originals and a Saturday afternoon plan for you

19.03.2016

Für Deutsch bitte runterscrollen You are sporty  you love to travel and you are totally fascinated by art and design?  Then you are a classic Urban Nomad. Which means that adidas has basically dedicated a lifestyle sneaker to you; the new model from adidas originals NMD, which has been launched the day before yesterday. Adidas Switzerland teamed up with [...]

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3 Stripes make me feel like a birthday girl

24.02.2016

Version en español mas abajo    Für Deutsch bitte runterscrollen About two weeks ago I received a parcel. My heartbeat accelerated as usual, when I get a surprise. When I discovered that the senders are my favourite three stripes, it beat even faster, because I knew, I would love the content. And so it happened: The adidas [...]

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Partner Exercise 2

18.11.2015

Version en español mas abajo    Für Deutsch bitte runterscrollen You remember? Mid October I showed you a partner exercise. Working out with someone is often much more fun, therefore I have a further one for you! You grab each others shoulder and try to push the other away. But just trying, because it is [...]

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Who is Charlène?

10.11.2015

Interview mit und Tipps von Spitzensportlerin Charlène Keller

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Define!

04.11.2015

Version en español mas abajo    Für Deutsch bitte runterscrollen A perfect workout for me means being in a good shape, physically and mentally! Endurance, power, reaction, definition and inner balance. Todays exercise is mainly about definition, but in the end an exercise should always cope with all aspects. I show you two variations. Do [...]

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With this exercise you rule the next Victoria's Secret Show!

27.10.2015

Version en español mas abajo    Für Deutsch bitte runterscrollen This exercise looks and it is super simple. But effective as hell! There are no words needed, just try it out and you feel the effect! I suggest doing three sets of 20 repetitions. Do it slowly and in a controlled way and go to [...]

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Challenge your pulse

20.10.2015

Version en español mas abajo    Für Deutsch bitte runterscrollen This exercise has the simple aim to accelerate your pulse and improve your condition. It is an alternative to skipping rope. Find a straight line and jump from one side to the other. For extra power and swing you can use your arms. Make sure [...]

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Partner exercise 1

13.10.2015

Version en español mas abajo    Für Deutsch bitte runterscrollen This is one of these exercises, little kids would do just for fun, without knowing that it is a real good workout, because its real fun! You can do it with your roommate, your lover, your best friend or with your personal trainer like me. [...]

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Shadow Boxing

Shadow boxing and the winner is...

06.10.2015

Version en español mas abajo    Für Deutsch bitte runterscrollen …and the workout goes on: With this exercise you train almost everything: Cardio, rhythm, coordination, legs, bottom, abdomen, back and shoulders. Look for stairs, some steps or a landing. Now you do „jumping jack-steps“ forward and at the same time shadow boxing with the opposite [...]

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Incline Pushups für starke Arme, Schultern und Bauch

29.09.2015

Version en español mas abajo    Für Deutsch bitte runterscrollen If you’ve recently ignored your arms, then you have to start to challenge them in a gentle way. The incline pushups are ideal für starters and re-starters. It is essential that you keep your tummy button in, like this your lumbar vertebra will be supported and you [...]

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Boxing

Long-term goals, consistency and simplicity! And win a personal training

22.09.2015

 Version en español mas abajo Für Deutsch bitte runterscrollen Well, I told you, that I resumed moving, thanks to the workout with personal trainer Ercan Aktas (Tribalsports). Now, before showing you specific exercises, I would love to describe Ercans methods. If you want to become a body builder, Ercan might not be the adequate personal trainer [...]

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Running

From standstill to motion

14.09.2015

Introduction

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adidas Supershell - Artwork Collection

07.08.2015

In april Pharell Williams adidas originals supercolor conquered the world offering fifty different colors of the classic adidas superstar  and now he strikes for the second time with the Supershell! Pharrell Williams handpicked friends and creatives of all around the world and asked them to reinvent the shoe’s Shelltoe. The Artwork Collection is born with [...]

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adidas Standart19

adidas Standard 19: The new premium adidas training collection

03.08.2015

Version en español mas abajo Für Deutsch bitte runterscrollen. Today is the global release of the new premium collection of adidas Training, which represents a modern look for an urban active lifestyle. It is not only amazing engineered design, there is also a high level of functionality with sublte details and finest fabrics. A must [...]

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bday 3

The day the light is brighter

25.07.2015

Today is my Birthday! For many people this just another day of the year. For me it is the most important day of the year. I don’t know why, but on my birthday the air smells differently, the light is brighter, the birds sing louder, the color of the flowers is more intense and my [...]

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Los Angeles

Riddle: One of my favourites cities and one of my favourite shoes?

02.07.2015

Correct solution: …Tataaaa…(The brandnew adidas Originals) LOS ANGELES! The city of angels is for me a source of inspiration and energy. A colorful pot of people aiming to live their dreams in a huge but still beautiful city. There is so much creativity and positivity around that it is totally contagious. The new adidas Originals [...]

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Adidas Superstar Supercolor Launch Event

30.03.2015

Launch of the Adidas Superstar Supercolor by Pharrell Williams

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Adidas Originals

12.03.2015

Adidas Originals in different combinations

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SPANIEN

Fan shirts

04.03.2015

All Shirts are CHF 49.00 with CHF 4.00 Shipping Cost Fan Shirt Men Switzerland (one Size) Fan Shirt Women Switzerland (one Size) Fan Shirt Men Germany (one Size) Fan Shirt Women Germany (one Size) Fan Shirt Men France (one Size) Fan Shirt Women France (one Size) Fan Shirt Men Spain (one Size) Fan Shirt Women Spain (one Size) Fan Shirt Men Italy (one Size) Fan [...]

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The brandnew adidas ultra boost

24.02.2015

the new adidas ultra boost will be launched tomorrow

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